The Hot Spot – Yoga

The Hot Spot, opened in August of 2011, is a studio dedicated to the practice of authentic Bikram Yoga – the original hot yoga.  Bikram Yoga is a 90-minute class consisting of 26 postures (asanas) and 2 breathing exercises designed to work the entire body.  The Hot Spot is the only place in the mid-Hudson Valley where you can get a real, AUTHENTIC Bikram class, with an instructor trained and certified by Bikram himself.  The studio is heated to 105° Fahrenheit, with 40% humidity: the ideal conditions to truly transform your body and change your life.  They also offer additional styles of warm and hot yoga, including Power 50, Vinyasa, and Yin.


218 Plaza Road

Kingston, NY 12401



(845) 331-8800


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Normal Class Schedule:

the hot spot class schedule